All the workout but without the sweat; I hang out at the gym and speak with two of my ‘coaches’ who I met through wellness programs at the YMCA where I am a member.
I’ve been a member of the same gym for a lot of years, but only recently did it click that there was more to the place than, weights, treadmills and stationary bikes.
In this episode I explain my experience taking part in two wellness programs; Diabetes Fit and Live Smart. You’ll hear the voices of two instructors Amanda Serschen and Jamie Mathews. As well as two of my classmates Peggy and Michelle.
You can listen to the full interview above or download it on iTunes or SoundCloud
Leave a Reply