All the workout but without the sweat; I hang out at the gym and speak with two of my ‘coaches’ who I met through wellness programs at the YMCA where I am a member.
I’ve been a member of the same gym for a lot of years, but only recently did it click that there was more to the place than, weights, treadmills and stationary bikes.
In this episode I explain my experience taking part in two wellness programs; Diabetes Fit and Live Smart. You’ll hear the voices of two instructors Amanda Serschen and Jamie Mathews. As well as two of my classmates Peggy and Michelle.