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Station to Station with Joe Pavia

Up and down the radio dial and other stops

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workout

Episode 12: The Gym

All the workout but without the sweat; I hang out at the gym and speak with two of my ‘coaches’ who I met through wellness programs at the YMCA where I am a member. Continue reading “Episode 12: The Gym”

I feel (cough) great!

How ironic that I should finish a session with a trainer at the gym, and then come down with a respiratory infection. I went from the pinnacle of great physical health to the depths of aches and pains caused by picking up “something-that’s-going-around”. That “something” kept me in bed for an entire day. A congested throat meant I needed to delay the next set of podcasts that I’m producing. Being sick also kept me from training for a 5 K race that I have signed up for. But being laid out in bed gave me an opportunity to look back at the six months that I’ve spent in two Wellness Program’s at my local YMCA called Diabetes Fit and Live Smart. Continue reading “I feel (cough) great!”

Running and thinking

“Good for you,” someone said that to me, this morning, while I was out for my run. This isn’t the first time I’ve heard this, and while I’m thankful for the encouragement, I wonder what the person really means. Continue reading “Running and thinking”

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Station to Station with Joe Pavia

Up and down the radio dial and other stops